📅 July 2, 2015
Share this ClassShare on Facebook536Tweet about this on Twitter11Share on Google+111Email this to someone

In this Hatha Yoga class we will explore the complicated conundrum coalescing in this thing called meditation.  I often thought meditation was “Not Thinking.”  But, forcing away our thoughts is like say “Don’t think about elephants.” and all you can do is think about elephants.  Let’s explore allowing and letting go, instead of trying to force.

Rate this video

Detailed Rating Results (0)

No reflections yet

More Videos