Yin Yoga Workshop | Lower Body | Day 1 | Yoga w/ Stephen Beitler

December 31, 2017
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We will relax for about 5 minutes in each of these well supported poses, allowing the body and the mind to start to slow down. We will focus our minds on asana (pose) and pranayama (breath) in order to calm the nervous system and get us in touch with the origins of Yoga. Request an online one on one session w/ Stephen @ http://www.stephenbeitler.com

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