11min Cleansing Yoga | Taha Yoga w/ Stephen Beitler

June 8, 2017
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This is an 11 minute challenging moving meditation yoga class designed to overload your left-brained-analytical-mind so you can drop the story line, and just be present. 11 minutes of a specific movement that activates the entire life nerve, while chanting:
Aum ah ra pa tsa na dhi dhi dhi
or the chant of mansjurshri- the Bodhisattva or personification of wisdom

My Morning Yoga:

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