AK24 Vinyasa yoga flexibility Power Hatha Level 2-3 Class Advanced Intermediate

September 25, 2014
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Flexibility Vinyasa Yoga Class / INTERVAL YOGA
NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN!
FULL CLASS
high intensity planks, arm balances, lunges,
planks, plank knee tucks, plank jumps, interval training, splits, hip openers, peacock, lotus, ham stretches, hamstring, fish, half moon, side angles, bound triangle

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