Calming/Cooling Breath 3min | Pranayama | Stephen Beitler Taha Yoga

October 19, 2016
Share this ClassShare on Facebook0Tweet about this on TwitterShare on Google+0Email this to someone

This is called a water breath.  Wonderful to utilize this any time we are feeling intensely about our lives.  When anger, frustration, passion, anything that gets us hot.  Use this as a cooling and calming breath.

Rate this video

Detailed Rating Results (0)

No reflections yet

Leave a Comment