Discipline | Hatha Yoga Class

March 22, 2015
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So much gratitude to Ana Quintero, one of our students here online, for requesting a class on Discipline!  She inspired one of my favorite classes I have ever taught, so thank you Ana for the inspiration!  A strength based class, getting those muscles warm, to open up toward the end.  It will challenge you as much as you desire, so listen to your body, rest when needed, or push a little further.

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