Focusing/Concentrating Breath 5min | Pranayama | Stephen Beitler Taha Yoga

October 19, 2016
Share this ClassShare on Facebook0Tweet about this on TwitterShare on Google+0Email this to someone

This is a great breath for when we feel overwhelmed or scattered.  Use this breath as an opportunity to focus in all that energy, and come into the present moment.

Rate this video
[display_rating_item_results rating_form_id="3" result_type="star_rating"]

Leave a Comment