Low Back Release & Pain Relief | Yoga | Stephen Beitler Taha Yoga

October 19, 2016
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We will go through 3 simple exercises that you can do anytime to help chronic low back pain.  To learn more about your low back pain, prevention, and to better understand these exercises and how to implement them, watch this short tutorial:
https://youtu.be/NsIk8Wm2mNM

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