POWER YOGA CLASS Vinyasa Level 1-2 Core ABS Cardio Weight Loss

September 25, 2014
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AK20 This is a power yoga class. intermediate level. beginners, advanced suitable with modifications. MODERATE FLOW.
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SUN SALUTES MODIFIED,
PLANKS, PLANK KNEE TUCKS, PLANK KNEE ACROSS, WARRIOR 1,2, Reversed, side angle, triangle pose, standing half moon pose, revolving half moon pose, warrior3, plough, shouldertsand, seated forward bend, chair pose, standing forward bend, headstand, chaturanga dandasana, savasana, Adho Mukha Svanasana Downward-Facing Dog, Adho Mukha Vrksasana, Anjaneyasana Low Lunge, Ardha Bhekasana Half Frog Pose, Ardha Chandrasana Half Moon Pose

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