There is only so much that we can keep up with. When we want our body to heal, and grow, we have to give something else up. Maybe this is karma yoga; donating money, planting a tree, helping a neighbor: giving; expecting nothing in return; or letting go of a part of ourselves that believes something very strongly. “I am this, or I am that” Perhaps we can let go of one Facebook post, so that we can practice guitar. Maybe we put down just one extra cigarette a day so the we can pick up a paint brush. We want so much more in our lives, yet we are usually not willing to give up anything we already have.