Yoga Flow 301 | 50 minutes | Well Rounded Practice

September 22, 2014
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50 minute class. Yoga Flow level 3 is well rounded. Lots of warm ups, sun salutes, standing poses, balances forward bending and back bending. If you are new to yoga, check out my website myyogaminute.com for easier class options, including ‘how-to’ tutorials.

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